Running · evening
· running
- 25:01Time
- 5.08kmDistance
- 4:55/kmPace
- 28mClimb
- 514kcalCalories
03/01/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 0:02 | 0% |
| Z2 Endurance | 2–2 m/s | 0:05 | 0% |
| Z3 Tempo | 2–3 m/s | 2:31 | 10% |
| Z4 Threshold | 3–3 m/s | 8:47 | 35% |
| Z5 VO2max | 3+ m/s | 13:36 | 54% |
Best efforts
Fastest distances
- 400 m
- 1:41
- 1 km
- 4:22
- 5 km
- 24:38
Best sustained speed
- 20 min
- 12.2km/h
Fastest ascents
- 100 m up
- 15:31
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