Running · morning
· running
- 1:25:21Time
- 14.46kmDistance
- 5:54/kmPace
- 90mClimb
- 1,482kcalCalories
02/26/2012 Walsall, England, United Kingdom
| Z1 Recovery | 0–2 m/s | 12:29 | 15% |
| Z2 Endurance | 2–2 m/s | 28:25 | 33% |
| Z3 Tempo | 2–3 m/s | 23:34 | 28% |
| Z4 Threshold | 3–3 m/s | 9:52 | 12% |
| Z5 VO2max | 3+ m/s | 11:01 | 13% |
Best efforts
Fastest distances
- 400 m
- 1:50
- 1 km
- 4:53
- 5 km
- 26:26
- 10 km
- 57:03
Best sustained speed
- 20 min
- 11.5km/h
- 60 min
- 10.5km/h
Fastest ascents
- 100 m up
- 20:04
- 250 m up
- 1:06:33
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