Running · afternoon
· running
- 1:30:10Time
- 14.49kmDistance
- 6:13/kmPace
- 201mClimb
- 1,580kcalCalories
02/15/2012 Lerwick, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 14:29 | 16% |
| Z2 Endurance | 2–2 m/s | 30:19 | 34% |
| Z3 Tempo | 2–3 m/s | 32:16 | 36% |
| Z4 Threshold | 3–3 m/s | 8:12 | 9% |
| Z5 VO2max | 3+ m/s | 3:14 | 4% |
Best efforts
Fastest distances
- 400 m
- 2:01
- 1 km
- 5:10
- 5 km
- 29:19
- 10 km
- 1:00:45
Best sustained speed
- 20 min
- 10.4km/h
- 60 min
- 9.9km/h
Fastest ascents
- 100 m up
- 8:44
- 250 m up
- 1:09:32
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