prry

Running · morning

February 12, 2012 · 10:26 · running

Route map for 🏃‍♂️ ⏰02:25:44 📏24.13km ⏱️6:02/km 🛫94m 🧁2,451Kcal

2:25:44Time
24.13kmDistance
6:02/kmPace
94mClimb
2,451kcalCalories

02/12/2012 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 124 m to 194 m

Time in zone — pace Threshold pace 3.18 m/s

51%31%10%

Z1 Recovery	0–2 m/s	9:06	6%
Z2 Endurance	2–2 m/s	1:14:41	51%
Z3 Tempo	2–3 m/s	45:35	31%
Z4 Threshold	3–3 m/s	14:00	10%
Z5 VO2max	3+ m/s	2:42	2%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:26
5 km: 28:10
10 km: 57:54
Half: 2:19:50

Best sustained speed

20 min: 10.7km/h
60 min: 10.3km/h

Fastest ascents

100 m up: 33:24
250 m up: 1:52:22

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