Running · evening
· running
- 24:28Time
- 5.06kmDistance
- 4:49/kmPace
- 517kcalCalories
02/07/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 0:54 | 4% |
| Z2 Endurance | 2–2 m/s | 1:24 | 6% |
| Z3 Tempo | 2–3 m/s | 1:02 | 4% |
| Z4 Threshold | 3–3 m/s | 5:05 | 21% |
| Z5 VO2max | 3+ m/s | 16:03 | 66% |
Best efforts
Fastest distances
- 400 m
- 1:36
- 1 km
- 4:36
- 5 km
- 32:11
Best sustained speed
- 20 min
- 9.2km/h
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