Running · evening
· running
- 14:42Time
- 2.42kmDistance
- 6:04/kmPace
- 11mClimb
- 253kcalCalories
02/07/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 1:24 | 10% |
| Z2 Endurance | 2–2 m/s | 7:51 | 53% |
| Z3 Tempo | 2–3 m/s | 3:52 | 26% |
| Z4 Threshold | 3–3 m/s | 1:13 | 8% |
| Z5 VO2max | 3+ m/s | 0:22 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:14
- 1 km
- 5:50
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