Running · morning
· running
- 1:41:27Time
- 17.68kmDistance
- 5:44/kmPace
- 79mClimb
- 1,789kcalCalories
02/04/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 1:11 | 1% |
| Z2 Endurance | 2–2 m/s | 24:15 | 24% |
| Z3 Tempo | 2–3 m/s | 54:25 | 54% |
| Z4 Threshold | 3–3 m/s | 16:51 | 17% |
| Z5 VO2max | 3+ m/s | 4:45 | 5% |
Best efforts
Fastest distances
- 400 m
- 2:00
- 1 km
- 5:02
- 5 km
- 27:17
- 10 km
- 56:16
Best sustained speed
- 20 min
- 11.3km/h
- 60 min
- 10.7km/h
Fastest ascents
- 100 m up
- 30:06
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