Running · evening
· running
- 59:34Time
- 10.26kmDistance
- 5:48/kmPace
- 55mClimb
- 1,048kcalCalories
02/02/2012 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 1:50 | 3% |
| Z2 Endurance | 2–2 m/s | 18:13 | 31% |
| Z3 Tempo | 2–3 m/s | 25:36 | 43% |
| Z4 Threshold | 3–3 m/s | 11:46 | 20% |
| Z5 VO2max | 3+ m/s | 2:10 | 4% |
Best efforts
Fastest distances
- 400 m
- 2:05
- 1 km
- 5:19
- 5 km
- 28:40
- 10 km
- 58:49
Best sustained speed
- 20 min
- 10.8km/h
- 60 min
- 10.2km/h
Fastest ascents
- 100 m up
- 36:03
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