Running · night
· running
- 21:33Time
- 5.05kmDistance
- 4:16/kmPace
- 44mClimb
- 448kcalCalories
Race report: Eastleigh Parkrun
| Z1 Recovery | 0–2 m/s | 0:03 | 0% |
| Z2 Endurance | 2–3 m/s | 1:24 | 6% |
| Z3 Tempo | 3–3 m/s | 3:11 | 15% |
| Z4 Threshold | 3–3 m/s | 5:47 | 27% |
| Z5 VO2max | 3+ m/s | 11:08 | 52% |
Best efforts
Fastest distances
- 400 m
- 2:04
- 1 km
- 6:52
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