prry

Running · evening

August 24, 2013 · 19:40 · running

Route map for 🏃‍♂️ ⏰06:21:06 📏59.63km ⏱️6:23/km 🛫582m 🧁5,686Kcal

6:21:06Time
59.63kmDistance
6:23/kmPace
582mClimb
5,686kcalCalories

Race report: Speyside Way Race

Elevation 1 m to 323 m

Time in zone — pace Threshold pace 3.35 m/s

42%31%19%

Z1 Recovery	0–2 m/s	2:43:10	42%
Z2 Endurance	2–2 m/s	2:01:00	31%
Z3 Tempo	2–3 m/s	1:14:55	19%
Z4 Threshold	3–3 m/s	20:51	5%
Z5 VO2max	3+ m/s	7:09	2%

Best efforts

Fastest distances

400 m: 1:24
1 km: 4:48
5 km: 28:00
10 km: 57:40
Half: 2:04:22
Marathon: 4:22:56

Best sustained pace

20 min: 5:34/km
60 min: 5:46/km

Fastest ascents

100 m up: 5:32
250 m up: 20:38
500 m up: 44:34
1000 m up: 2:02:28

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