Running · evening
· running
- 8:01:00Time
- 62.24kmDistance
- 7:43/kmPace
- 474mClimb
- 5,981kcalCalories
Race report: Clyde Stride
| Z1 Recovery | 0–2 m/s | 5:19:53 | 65% |
| Z2 Endurance | 2–2 m/s | 1:25:38 | 17% |
| Z3 Tempo | 2–3 m/s | 1:13:08 | 15% |
| Z4 Threshold | 3–3 m/s | 11:03 | 2% |
| Z5 VO2max | 3+ m/s | 1:34 | 0% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:25
- 5 km
- 27:59
- 10 km
- 56:37
- Half
- 2:09:30
- Marathon
- 4:53:47
Best sustained pace
- 20 min
- 5:35/km
- 60 min
- 5:42/km
Fastest ascents
- 100 m up
- 7:22
- 250 m up
- 28:26
- 500 m up
- 1:29:12
- 1000 m up
- 4:16:54
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