I liked indieVelo so much, that I was back online this morning for the V02 Max Three Threes erg workout. 3 x 3 minute intervals at VO2 Max. The erg control worked great, more in a later post.
🚴♂️ 11.09km > | 125m ⌃ | 30:28 | 131bpm | 141w | 256 Kcal
