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39 posts · May 2011 – January 2026

October 2023

  1. ROUVY - Race: San Menaio to Ischitella | Italy

    Race 2 of the Mamiky Series on Rouvy. Tired, and keeping the intensity down for the most part. Average power slightly up, hr significantly down = recovering well.

    🚴‍♂️ 21.18km > | 423m ⌃ | 54:51 | 163bpm | 191w | 66/75